Frederic Bass, the medical director and founder of the B.C. The Smokers' Approach to Stopping Smoking offers a video and counselling session with Dr.Quit smoking manuals from the Canadian Cancer Society ( and Ontario Lung Association ( To order a kit, call 1-88 (LUNG).Health Canada's E-Quit program ( offers free supportive daily e-mail messages.SmokEnders ( offers a step-by-step program to help smokers "unlearn" how to smoke.Nicotine Anonymous ( holds drop-in meetings in many cities across Canada.Smoking-cessation techniques that, combined with physical aids such as patches or gum, can significantly increase your chances of permanent success.Īcross the country in hospitals, churches and community centres. To date, Quebec is the only jurisdiction in Canada that covers these types of drugs under its provincial drug plan. ** Some private health plans cover prescription smoking-cessation drugs, while others cover only the first prescription. On rare occasions, it can cause allergic reactions or seizures, especially in people prone to seizures. Should not be taken with alcohol or certain medications. ![]() Contains no nicotine.Ĭan cause insomnia, strange dreams and dry mouth. Contains no nicotine.Ī mild antidepressant that interrupts dopamine and norepinephrine brain chemicals, and contains no nicotine, which helps curb nicotine-withdrawal symptoms. Used while you continue to smoke, it gradually reduces the body's desire for nicotine.ĭon't have to give up smoking cold turkey. The Resolve lozenge, which contains no nicotine but the patented ingredient Cestemenol-350, disrupts the body's ability to metabolize nicotine. of 2 - on the next page: more tips to help butt out. Furthermore, studies suggest that relying on these replacement products is much healthier than smoking. * The four-milligram gum and inhaler can be habit-forming however, studies show only one per cent of people are still using nicotine gum after one year. Can be habit-forming.*Ībout $15 per day for the maximum recommended dose of 16 cartridges. ![]() Mimics the hand-to-mouth behaviour of smoking, which can make quitting less stressful.Ĭan irritate the lining of the mouth. Maximum recommended daily dose: 16 cartridges. A four-milligram cartridge has the equivalent amount of nicotine of about two cigarettes (minus all the harmful additives) and lasts about 20 minutes of continuous puffing. The four-milligram gum can be habit-forming.*Ībout $6.50 per day for the maximum dose of 20 pieces.Ī cartridge that delivers nicotine when you puff on it. Faster nicotine intake than the patch.Ĭan cause stomach upset, hiccups and sore teeth or jaw. Maximum daily dose: 20 to 30 pieces.Ĭonvenient to use. Can cause sleep disturbances when not removed at night.Ī sugarless gum containing two or four milligrams of nicotine. ![]() Lasts 24 hours.Ĭan't be adjusted for strong cravings. (Smokers typically ingest about one milligram of nicotine for each cigarette smoked.)Īvailable at drugstores across the country. Comes in 21-, 14- and seven- milligram strengths. If you or a loved one is planning to quit, your chances of success could double if you try one or more of the following stop-smoking aids.Īn adhesive square, similar to a bandage, containing slow-release nicotine. A nicotine habit is probably as difficult to break as an addiction to heroin and that's perhaps why an estimated 95 per cent of smokers who try to quit cold turkey will fail. Although their numbers have dropped drastically - only 20 per cent of Canadians smoke today compared with about 50 per cent back in 1965 - a significant five million people keep puffing away.
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